I help adults experiencing a wide variety of issues and challenges
Hypnotherapy for
Self-Confidence
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Lack of confidence affects us in many ways, including comparing ourselves unfavourably to others, finding public speaking difficult, avoiding social situations, doing things because others want us to and letting opportunities pass us by.
A lack of confidence can limit what we do and prevent us from enjoying our life.
Solution-Focused Hypnotherapy can help you gain more confidence by overcoming limiting beliefs that stop you from achieving your true potential.
Confidence is a state of mind that enables you to live a happier more fulfilling life.
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Hypnotherapy for
Sleep
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Insomnia regularly prevents us from getting to sleep and staying asleep. We find ourselves tossing and turning or lying awake all night, which leaves us exhausted.
Lack of sleep limits our ability to operate effectively during the day and negatively affects our mental well-being.
Solution-Focused Hypnotherapy encourages relaxation through positive suggestions which enable your mind to overcome the causes that prevent you from getting a good night’s sleep-promoting better sleeping patterns to be formed and an improved sense of well-being.
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A well-rested mind is a happy mind.
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Hypnotherapy for
Weight Control
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Issues with excess weight and obesity can be complex and affect the quality of life on many levels; physical health suffers, including, heart disease, joint pain and type 2 diabetes. It can also have a negative impact on self-esteem.
Weight issues can limit what we can do and can drain our emotional resilience, negatively impacting our motivation and daily life.
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Solution-Focused Hypnotherapy can help you break the cycle by enabling your subconscious mind to move away from unhealthy eating patterns and emotional triggers, replacing them with new positive behaviours and eating patterns.
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A positive relationship with your weight supports a healthier body and a happier mind.
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Hypnotherapy for Anxiety
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Anxiety comes in many forms, it can be experienced as worries that become overwhelming often related to changes in our lives, like starting a new job, getting married or moving away from home for the first time. We can also experience generalised anxiety on a more subtle level with a feeling of dread and foreboding for no obvious reason.
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Anxiety can leave us feeling tense, nervous and unable to relax with the feeling that the world is speeding up and we are not keeping pace. Often, we feel like other people can sense our anxiety, increasing our feeling of vulnerability.
Solution-Focused Hypnotherapy can help you gain a better understanding of how anxiety is created in our minds and then empowers you to see things from a different more positive perspective enabling you to break away from the cycle of anxiety and get back in control of your thoughts, and feelings and emotions.
When we break the cycle of anxiety, we become happier and more relaxed.
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Hypnotherapy for
Low Mood
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We all experience feeling down sometimes; the issue is when this feeling doesn’t lift. It has a negative impact on our daily lives, preventing us from enjoying our daily activities; we may also experience a lack of motivation, a sense of sadness for no particular reason and an inability to make decisions.
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Low moods lead to negative thinking patterns that make us tired and can negatively impact self-esteem, and reduce the pleasure from daily activities and interests.
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Solution-Focused Hypnotherapy can help to create new positive ways of thinking, which help to reduce our automatic negative thinking patterns; by strengthening positive neural connections, you are better able to view things from a more positive perspective.
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When we can see things from an optimistic perspective, we can focus on a more positive and happier future.
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Hypnotherapy for Menopause
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Women experience many symptoms during menopause, including hot flushes, night sweats, low mood, anxiety and sleep disturbances. These symptoms can persist even after the transition through menopause is considered to be over.
Menopause can limit our lives we find ourselves avoiding situations, and social interactions, which hold us back from doing what we want, reducing our sense of well-being.
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Solution-Focused Hypnotherapy can help you calm the body's stress response which can help improve sleep, reduce anxiety, and boost low moods. It can also help reduce the intensity of hot flushes through cooling visualisations.
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When we can gain a sense of control and well-being, we can start cultivating a calmer and happier life.
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